TIMETABLE

FRIDAY 18TH MARCH

SWIM STAGE

11:00 – 11:30 |
RESTUBE DEMONSTRATION

11:30 – 12:00 |
H2OPEN MAGAZINE’S SIMON GRIFFITHS ON OPEN WATER SWIMMING

12:00 – 12:30 |
USWIM: SWIM COACHING

12:30 – 13:00 |
SWIM BEAM DEMONSTRATION: POWER UP YOUR STROKE

13:15 – 13:45 |
Karl Alexander, Harry Wiltshire and Rachel Hallam powered by Xhale

14:00 – 14:30 |
ADAM WALKER: OCEAN 7 TALK & OCEAN WALKER TECHNIQUE

GO HERE FOR MORE INFO ON ADAM’S OCEAN WALKER TIMETABLE

14:45 – 15:15 |
ASPIRE’S PAUL PARRISH: ‘CONQUER THE CHANNEL’ INTERVIEW WITH MARK FOSTER

15:30 – 16:00 |
SWIMFORTRI: ‘THE ADAPTABLE SWIMMER IN OPEN WATER’ WITH DAN BULLOCK

16:15 – 16:30 |
Chill Swim: ‘Open water swimming – from wild swimming to mass participation events’

16:30 – 17:00 |
Mark Foster Freestyle Masterclass

BIKE STAGE

10:45 |
WELCOME BY MARK FOSTER & REBECCA CHARLTON

11:15 – 11:45 |
USN Nutrition Talk: USN ambassador interviewed by Rebecca Charlton

12:15 – 12:45 |
Beaconfell demonstrations on bike assembly and maintenance with Rebecca Charlton

13:30 – 14:00 |
Rainbow Classic Feature: Rider interview with Mark Foster

15:30 – 16:00 |
Rainbow Classic Feature: Rider interview with Rebecca Charlton

RUN STAGE

11:15 – 11:45 |
Orchard Orthotics: 5 tips for injury prevention

12:30 – 13:00 |
Athlete in Mind: ‘Learn the differences that make the difference’ interview with Mark Foster

14:30 – 15:00 |
Help for Heroes Ambassador

TRI STAGE

11:15 – 11:45 |
Xhale’s Mark Livesey: Maximise your training using the Xhale training diary

11:45 – 12:15 |
Xhale’s Karl Alexander, Harry Wiltshire and Rachel Hallam interviewed by Rebecca Charlton

12:15 – 12:45 |
Tri Mechanics: Gait analysis with Tom Hughes

13:15 – 13:45 |
Dassi presentation with Rebecca Charlton

14:45 – 15:15 |
Mark Threfall: Avoiding and recovering from over-training – supported by Zoot

15:30 – 16:00 |
Sweat analysis with Precision Hydration

Timetable is subject to change

SATURDAY 19TH MARCH

SWIM STAGE

11:00 – 11:30 |
RESTUBE DEMONSTRATION

11:30 – 12:00 |
H2OPEN MAGAZINE’S SIMON GRIFFITHS ON OPEN WATER SWIMMING

12:00 – 12:30 |
USWIM: SWIM COACHING

12:30 – 13:00 |
SWIM BEAM DEMONSTRATION: POWER UP YOUR STROKE

13:15 – 13:45 |
Joe Skipper and Caroline Livesey powered by Xhale

14:00 – 14:30 |
ADAM WALKER: OCEAN 7 TALK & OCEAN WALKER TECHNIQUE

GO HERE FOR MORE INFO ON ADAM’S OCEAN WALKER TIMETABLE

14:45 – 15:15 |
ASPIRE’S PAUL PARRISH: ‘CONQUER THE CHANNEL’

15:30 – 16:00 |
SWIMFORTRI: ‘THE ADAPTABLE SWIMMER IN OPEN WATER’ WITH DAN BULLOCK

16:15 – 16:30 |
Chill Swim: ‘Open water swimming – from wild swimming to mass participation events’

16:30 – 17:00 |
Liam Tancock Backstroke Masterclass

BIKE STAGE

10:45 |
WELCOME BY MARK FOSTER & REBECCA CHARLTON

11:15 – 11:45 |
USN Nutrition Talk: USN ambassador interviewed by Rebecca Charlton

12:15 – 12:45 |
Beaconfell demonstrations on bike assembly and maintenance with Rebecca Charlton

13:00 – 13:30 |
Louise Minchin: BBC broadcaster and GB age group triathlete interview

14:15 – 14:45 |
Joe Skipper: Elite Ironman athlete interview with Rebecca Charlton

15:00 – 15:30 |
Swimzi fashion show and Liam Tancock interview with Mark Foster

15:30 – 16:00 |
Rainbow Classic Feature: Rider interview with Rebecca Charlton

RUN STAGE

11:15 – 11:45 |
Orchard Orthotics: 5 tips for injury prevention

12:30 – 13:00 |
Athlete in Mind: ‘Learn the differences that make the difference’ interview with Mark Foster

13:45 – 14:15 |
Steve Cram interview

14:30 – 15:00 |
Help for Heroes Ambassador

15:30 – 16:00 |
Cannonball events: ‘Marathon, No Excuses…’

TRI STAGE

11:15 – 11:45 |
Xhale’s Mark Livesey: Maximise your training using the Xhale training diary

11:45 – 12:15 |
Xhale’s Caroline Livesey: ‘Balancing full-time work with elite triathlon’

12:15 – 12:45 |
Tri Mechanics: Gait analysis with Tom Hughes

13:15 – 13:45 |
Dassi presentation with Rebecca Charlton

13:45 – 14:00 |
UK Triathlon talk European City of Sport 2016 with Anthony Quinlan and Rebecca Charlton

14:00 – 14:30 |
Expert nutrition advice from Joel Enoch and Clif Bar ‘Feed Your Adventure: understanding the optimal diet’

14:45 – 15:15 |
Mark Threfall: Avoiding and recovering from over-training – supported by Zoot

15:30 – 16:00 |
Sweat analysis with Precision Hydration

Timetable is subject to change

SUNDAY 20TH MARCH

SWIM STAGE

11:00 – 11:30 |
RESTUBE DEMONSTRATION

11:30 – 12:00 |
H2OPEN MAGAZINE’S SIMON GRIFFITHS ON OPEN WATER SWIMMING

12:00 – 12:30 |
USWIM: SWIM COACHING

12:30 – 13:00 |
SWIM BEAM DEMONSTRATION: POWER UP YOUR STROKE

13:15 – 13:45 |
Will Clarke, Craig Twigg and Ruth Purbrook powered by Xhale

14:00 – 14:30 |
ADAM WALKER: OCEAN 7 TALK & OCEAN WALKER TECHNIQUE

GO HERE FOR MORE INFO ON ADAM’S OCEAN WALKER TIMETABLE

14:45 – 15:15 |
ASPIRE’S PAUL PARRISH: ‘CONQUER THE CHANNEL’ INTERVIEW WITH MARK FOSTER

15:30 – 16:00 |
SWIMFORTRI: ‘THE ADAPTABLE SWIMMER IN OPEN WATER’ WITH DAN BULLOCK

16:15 – 16:30 |
Chill Swim: ‘Open water swimming – from wild swimming to mass participation events’

16:30 – 17:00 |
Mark Foster Freestyle Masterclass

BIKE STAGE

10:45 |
WELCOME BY MARK FOSTER & REBECCA CHARLTON

11:15 – 11:45 |
USN Nutrition Talk: USN ambassador interviewed by Rebecca Charlton

12:15 – 12:45 |
Beaconfell demonstrations on bike assembly and maintenance with Rebecca Charlton

12:45 – 13:15 |
Matt Bottrill: ‘From time-trialling to triathlon ‘ interview with Rebecca Charlton

14:15 – 14:45 |
Paula Radcliffe interview with Mark Foster

16:00 – 16:30 |
Fran Halsall interview with Mark Foster

RUN STAGE

11:15 – 11:45 |
Orchard Orthotics: 5 tips for injury prevention

12:30- 13:00 |
Athlete in Mind: ‘Learn the differences that make the difference’ interview with Mark Foster

13:45 – 14:15 |
Physio and therapy UK: Common running injuries and gait analysis

14:30 – 15:00 |
Help for Heroes Ambassador

TRI STAGE

11:15 – 11:45 |
Xhale’s Mark Livesey: Maximise your training using the Xhale training diary

11:45 – 12:15 |
Xhale’s Will Clarke, Craig Twigg and Ruth Purbrook interviewed by Rebecca Charlton

12:15 – 12:45 |
Tri Mechanics: Gait analysis with Tom Hughes

13:15 – 13:45 |
Dassi presentation with Rebecca Charlton

13:45 – 14:00 |
New to Triathlon: A beginners guide with UK Triathlon and Rebecca Charlton

14:00 – 14:30 |
Expert nutrition advice from Joel Enoch and Clif Bar ‘Feed Your Adventure: understanding the optimal diet’

14:45 – 15:15 |
Mark Buckingham and Lucy Hall: ITU elite triathletes interviewed by Rebecca Charlton

15:30 – 16:00 |
Sweat analysis with Precision Hydration

Timetable is subject to change